What This Program Helps With
✔ Pain between the shoulder blades
✔ Upper back stiffness and tightness
✔ Poor posture (e.g., rounded shoulders)
✔ Pain during work, driving or exercise
✔ Pain that hasn’t improved with rest or simple stretches
What You’ll Get in This Programme
🔹 Personalised Assessment & Plan
We begin with a full evaluation of your pain, mobility, posture and movement patterns — so we know exactly why your upper back hurts and how to fix it. No “one size fits all” solutions.
🔹 Targeted Exercise Therapy
Exercises that improve strength, mobility and control are the backbone of upper back recovery. These include:
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Postural strengthening (e.g., shoulder blade retraction)
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Mid-back mobility drills
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Scapular stability and motor control work
Research shows that exercise-based programs consistently help reduce back pain and improve function. Johns Hopkins Medicine
🔹 Manual & Movement-Based Techniques
Hands-on care such as soft tissue release, mobilisations and corrective movement practice help reduce muscle tension and improve joint function when required. These are always paired with self-management strategies to empower you, not create dependency. Johns Hopkins Medicine
🔹 Posture & Ergonomics Coaching
Upper back pain is often linked to prolonged sitting, desk work, poor workstation setup, or habitual slouching. We’ll fine-tune your posture cues and daily habits so your back stays healthy long-term.
🔹 Pain Management Strategies
We teach effective ways to manage discomfort using:
✔ Heat and cold therapy (to ease muscle spasm and inflammation) nhs.uk
✔ Movement-based pain control
✔ Breathing and relaxation techniques to reduce muscle guarding
You Don’t Need to Endure Pain — Here’s How We Help
Unlike generic stretches you find online, this program is practical, individualised, and results-focused. Upper back pain can improve significantly when you:
✅ Address weakness and tightness
✅ Improve movement quality
✅ Reduce strain through posture and daily habits
✅ Build resilience so pain doesn’t come back
Research supports a multi-modal, conservative approach like this — particularly tailored exercise and consistent movement patterns — as the first line of care before invasive options are considered. Johns Hopkins Medicine
Who This Is For
This treatment is ideal if you:
✔ Want to avoid surgery
✔ Have ongoing upper back pain
✔ Are frustrated with temporary fixes
✔ Want a plan you can build into your daily routine
How It Works
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Book your consultation — Online or in-person.
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Complete your assessment — Detailed movement & pain profiling.
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Start your personalised plan — With clear weekly goals.
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Progress with support — Regular check-ins & adjustments.
Start Today
Don’t let upper back pain control your life or limit what you can do. Get a personalised non-surgical treatment plan that finally helps you move, work and live comfortably again.
👉 Add to cart or contact us for a free pre-purchase consultation.
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