Back Pain, Injury or Stiffness? Get Personal Rehab Support Here in BS14 Bristol
Move better, reduce pain, and rebuild confidence with expert non-surgical rehabilitation — delivered by a local injury specialist in Stockwood.
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Success Stories
What They Say
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“I’d tried physio, scans, and being told to ‘manage it’ — this actually worked.”
I’d been dealing with lower back pain and sciatica for years after a slipped disc. I’d had scans, NHS physio, and endless advice that didn’t really explain why I was in pain.
What made Preservation Fitness different was the clear explanations and calm approach. I finally understood what movements were helping and what was making things worse. The exercises were simple, realistic, and fitted around my life.
For the first time in years, I’m moving without fear and my flare-ups are rare and manageable.
— Rita B. (Bristol)
“I’d tried physio, scans, and being told to ‘manage it’ — this actually worked.”
I’d been dealing with lower back pain and sciatica for years after a slipped disc. I’d had scans, NHS physio, and endless advice that didn’t really explain why I was in pain.
What made Preservation Fitness different was the clear explanations and calm approach. I finally understood what movements were helping and what was making things worse. The exercises were simple, realistic, and fitted around my life.
For the first time in years, I’m moving without fear and my flare-ups are rare and manageable.
— Rita B. (Bristol)
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“I thought my back was ‘degenerating’ and that was it.”
I was told I had degenerative disc disease and honestly thought that meant the pain would only get worse. I was stiff every morning, nervous about lifting, and avoiding exercise altogether.
Working with Preservation Fitness completely changed how I see my back. The focus wasn’t on pushing through pain, but on building confidence and strength gradually. I learned how posture, stress, and movement habits were all contributing.
I’m now back to walking, training, and living normally again — without constantly worrying about my back.
— Mia F. (South Bristol)
“I thought my back was ‘degenerating’ and that was it.”
I was told I had degenerative disc disease and honestly thought that meant the pain would only get worse. I was stiff every morning, nervous about lifting, and avoiding exercise altogether.
Working with Preservation Fitness completely changed how I see my back. The focus wasn’t on pushing through pain, but on building confidence and strength gradually. I learned how posture, stress, and movement habits were all contributing.
I’m now back to walking, training, and living normally again — without constantly worrying about my back.
— Mia F. (South Bristol)
⭐⭐⭐⭐⭐
“Finally, someone who doesn’t just tell you to rest or stretch.”
I had ongoing upper and lower back pain linked to poor posture, old injuries, and early arthritis. Every appointment elsewhere felt rushed and vague.
What I appreciated most here was the no-nonsense, evidence-based guidance. Everything was explained clearly, and the rehab plan actually made sense. I never felt judged or rushed.
My pain levels are lower, my movement feels more natural, and I know exactly what to do if I have a bad day.
I’d recommend this to anyone in Bristol who feels stuck or confused about their back pain.
— Grace L. (BS14)
“Finally, someone who doesn’t just tell you to rest or stretch.”
I had ongoing upper and lower back pain linked to poor posture, old injuries, and early arthritis. Every appointment elsewhere felt rushed and vague.
What I appreciated most here was the no-nonsense, evidence-based guidance. Everything was explained clearly, and the rehab plan actually made sense. I never felt judged or rushed.
My pain levels are lower, my movement feels more natural, and I know exactly what to do if I have a bad day.
I’d recommend this to anyone in Bristol who feels stuck or confused about their back pain.
— Grace L. (BS14)
